Caffeine adds up quickly across coffee, tea, soda, and energy drinks throughout the day, and it's easy to lose track of the running total without actually adding up each source's approximate content.
Select each caffeinated drink you've had and how many, and this tool adds up your running total in milligrams, using commonly cited average caffeine content for each drink type.
General health guidelines commonly cite up to about 400mg per day as a moderate amount for most healthy adults, though individual sensitivity varies considerably, and certain groups (like pregnant individuals) are often advised to limit caffeine further — check with a healthcare provider for guidance specific to your situation.
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Frequently asked questions
Are these caffeine amounts exact for every product?
No, these are commonly cited average values — actual caffeine content varies by brand, brewing method, and serving size, so check specific product labels for precise figures if exact tracking matters to you.
What's considered a high caffeine intake?
General guidelines often cite around 400mg per day as an upper moderate range for most healthy adults, though individual tolerance and any relevant health conditions should guide your own personal limit.